Today’s Track : Depeche Mode – Enjoy the Silence

I feel fat and sassy.

All these talks about low-carb diets are really starting to annoy me. People need to stop obsessing about extreme diets and start obsessing about leading a healthier lifestyle. Get off your fat asses and exercise.
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I went to a 25+ club that played retro/80's hits on the Friday and I can't remember the last time I had as much fun at a club. Good friends + good music = good times. I think I'm getting a bit old for the 20 yr/old thugs for life clubs these days. Holla at me!
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If you've ever had whey protein shakes you’ll know that they taste like crap. They especially taste like crap if you don’t have milk to mix with the powder and you have to use water. I think I finally found a combination of ingredients that actually tastes good!!!

Ingredients…

½ cup of water
1 scoop of whey protein
1 banana
3 table spoons of coffeemate or coffee whitener

Does anyone else have any protein shake recipes?